Posting: To post to the list, send your messages to the list address at 40-30-30-talk@eskimo.com. You must be a subscriber to the list in order to post to it.

Commands: Do not send list server commands to the list address. All requests should be sent to 40-30-30-talk-request@eskimo.com.

Netiquette: This mailing list is rated PG-13. Abusive or foul language will not be tolerated.

Problems: If you have any problems with the list, complaints or suggestions, please contact the list manager.

Disclaimer: The information available on this mailing list is for educational purposes only and is not intended to replace the advice of healthcare professionals. Please consult your physician before making changes in your diet or beginning a new exercise program.